Have you been considering seeing a physical therapist? Whether you’ve received a doctor’s recommendation or you’re thinking about it on your own, this is a big decision.

Many people think that physical therapists are only helpful after a serious injury that limits your mobility. While they do help with injuries, there are plenty of other benefits to seeing one.

Not sure if physical therapy is right for you? Keep reading for the top benefits of seeking out someone with a physical therapist education.

1. Improved Balance

Did you know that physical therapy can help improve your balance? This is helpful for people who have physical disabilities, vertigo, or even the average person who struggles with balance and core strength.

This is particularly helpful for people who are aging. As people age, they tend to suffer more dangerous falls because of a lack of stability.

2. Safer Exercise

Have you felt any pain or discomfort while exercising? Do you have an exercise or sport-related injury? It might be time to call Gina V. physical therapy.

Not only can physical therapists give you a list of exercises that you can do to help healing and mobility, but they can also tell you where you’re going wrong when it comes to your form.

This will help you prevent future injuries.

3. Better Posture

If you have trouble sitting or standing up straight, it might be time to see a physical therapist.

Poor posture is a common problem. Many people have it due to working at a computer all day, hunching over their phones, and having a sedentary lifestyle. Poor posture can also cause future back pain.

If you’re already noticing poor posture, even if you don’t yet have any pain, a physical therapist will help.

4. Enhanced Flexibility

Can you touch your toes? While this is sometimes normal, it could also be a result of poor flexibility. Good flexibility will keep you more mobile throughout your life, so this is a good problem to fix early.

Physical therapists can help you with gentle exercises to enhance your flexibility and mobility without causing any excess strain to your body.

5. Preparation for Surgery

While physical therapy is helpful for recovery, some doctors will also suggest that you try it before surgical procedures. Pre-surgical physical therapy may shorten your recovery period and make it more comfortable.

If you have surgery on the horizon, talk to a physical therapist.

6. Easier Recovery

After surgery or an injury, a physical therapist will help you recover. This is one of the primary physical therapist duties.

Often, after a painful injury or surgical procedure, you’ll have to take pharmaceutical medication. You can take medication while you do physical therapy but you may find that you’re able to stop medication earlier.

Because you’re working with a professional on gentle mobility and recovery exercises and stretches, you’ll recover faster.

Do You Need Physical Therapy?

Physical therapy is helpful for a variety of problems and conditions. Whether you’re in recovery from a surgery or injury, you have poor mobility and flexibility, or you just want to be safer, a physical therapist can help.

Are you looking for a professional physical therapist in Papillion, Nebraska? Contact us at Gina V Physical Therapy to set up an appointment toda


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